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|Classification and external resources|
|ICD-9||733.93, 733.94, 733.95|
|eMedicine||radio/783 orthped/446 pmr/134|
- This article is about stress fractures in bones. For stress fractures in engineering, see fracture and fatigue (material).
A stress fracture is one type of incomplete fracture in bones. It is caused by "unusual or repeated stress" This is in contrast to other types of fractures, which are usually characterized by a solitary, severe impact.
It could be described as a very small sliver or crack in the bone; this is why it is sometimes dubbed "hairline fracture". It typically occurs in weight-bearing bones, such as the tibia (bone of the lower leg) and metatarsals (bones of the foot).
Stress fractures usually have only a few symptoms. A stress fracture could present as a generalized area of pain and tenderness associated with weight bearing. Usually when running, a stress fracture in the leg or foot will cause severe pain at the beginning of the run, moderate pain in the middle of the run, and severe pain at the end and after the run.
As with most conditions, a stress fracture is best diagnosed after interview and examination by a physician. Investigations are not necessary to diagnose a stress fracture.
If a stress fracture occurs in a weight-bearing bone, healing will be delayed or prevented by continuing to put weight on that limb.
Rest is the only option for complete healing of a stress fracture. The amount of recovery time varies greatly depending upon the location, severity, the strength of the body's healing response and an individual's nutritional intake. Complete rest and a cast or walking boot are usually used for a period of four to eight weeks, although periods of rest of twelve to sixteen weeks is not uncommon for more severe stress fractures. After this period activities may be gradually resumed, as long as the activities do not cause pain. While the bone may feel healed and not hurt during daily activity, the process of bone remodeling may take place for many months after the injury feels healed, and incidences of re-fracturing the bone is still at significant risk. Activities such as running or sports that place additional stress on the bone should only gradually be resumed. One general rule is to not increase the volume of training by more than 10 percent from one week to the next.
Rehabilitation usually includes muscle strength training to help dissipate the forces transmitted to the bones.
Bracing or casting the limb with a hard plastic boot or air cast may also prove beneficial by taking some stress off the stress fracture. An air cast has pre-inflated cells that put light pressure on the bone, which promotes healing by increasing blood flow to the area. This also reduces pain because of the pressure applied to the bone. If the stress fracture of the leg or foot is severe enough, crutches can help by removing stress from the bone.
Bones are constantly attempting to remodel and repair themselves, especially during a sport where extraordinary stress is applied to the bone. Over time, if enough stress is placed on the bone that it exhausts the capacity of the bone to remodel, a weakened site—a stress fracture—on the bone may appear. The fracture does not appear suddenly. It occurs from repeated traumas, none of which is sufficient to cause a sudden break, but which, when added together, overwhelm the osteoblasts that remodel the bone.
Stress fractures commonly occur in sedentary people who suddenly undertake a burst of exercise (whose bones are not used to the task). They may also occur in Olympic-class athletes who do extraordinary quantities of high-impact exercise, in professional and amateur distance runners who run high weekly mileage, or in soldiers who march long distances.
Muscle fatigue can also play a role in the occurrence of stress fractures. In a runner, each stride normally exerts large forces at various points in the legs. Each shock—a rapid acceleration and energy transfer—must be absorbed. Both muscles and bones serve as shock absorbers. However, the muscles, usually those in the lower leg, become fatigued after running a long distance and lose their ability to absorb shock. As the bones now experience larger stresses, this increases the risk of fracture.
Previous stress fractures have been identified as a risk factor.
Dr Johnathan C Reeser states that, in the US, the annual incidence of stress fractures in athletes and military recruits ranges from 5% to 30%, depending on the sport and other risk factors. Stress fractures occur less frequently in those of black African descent than in Caucasians, due to a generally higher BMD (bone mineral density) in the former. Women and highly active individuals are also at a higher risk. The incidence probably also increases with age due to age-related reductions in BMD. But children may also be at risk because their bones have yet to reach full density and strength. The female athlete triad also can put women at risk, as disordered eating and osteoporosis can cause the bones to be severely weakened.
One method of avoiding stress fractures is to add more stress to the bones. Though this may seem counter-intuitive (because stress fractures are caused by too much stress on the bone), moderate stress applied to the bone in a controlled manner can strengthen the bone and make it less susceptible to a stress fracture. An easy way to do this is to follow the runner's rule of increasing distance by no more than 10 percent per week. This allows the bones to adapt to the added stress so they are able to withstand greater stress in the future.
Strengthening exercises also help build muscle strength in the legs. Strengthening these muscles will prevent them from becoming fatigued quickly, allowing them to absorb the strain of running for longer periods of time. Key muscles that need strengthening with lower leg stress fractures are the calves and the shin muscles. Runners often suffer from overuse injuries or repetitive stress injuries. These include stress fractures, stress reactions, tendinitis, meniscal tears, ITB Friction syndrome, and exacerbation of pre-existing arthritis. Stress fractures, if not diagnosed and treated, can develop into complete fractures.
Depending on a variety of factors (including weight, running surface and shoe durability), runners should replace their shoes every 300–700 miles to allow adequate mid-sole cushioning. A change in running surfaces can also help prevent stress fractures. However, it is also argued that cushioning in shoes actually causes more stress by reducing the body's natural shock-absorbing action, increasing the frequency of running injuries.
During exercise that applies more stress to the bones, it may help to increase calcium and vitamin D intake, depending on the individual. Also, it is important to monitor diet, because nutrition plays a vital role in bone development. Some individuals are at risk of osteoporosis, and depending on the country in which medical care is being supplied, there may be an osteoporosis screening program available.
A new study released by Creighton University has shown Calcium and Vitamin D supplementation, even over a short period, can significantly reduce stress fractures in female military recruits. The study results were reported Sunday, Feb. 11, 2007 at the 53rd annual Orthopaedic Research Society meeting at the San Diego Convention Center.
- ↑ Template:DorlandsDict
- ↑ "Stress fractures - MayoClinic.com". http://www.mayoclinic.com/health/stress-fractures/DS00556. Retrieved 2007-12-23.
- ↑ "Common Stress Fractures - October 15, 2003 - American Family Physician". http://www.aafp.org/afp/20031015/1527.html. Retrieved 2007-12-23.
- ↑ Kelsey JL, Bachrach LK, Procter-Gray E, et al. (2007). "Risk factors for stress fracture among young female cross-country runners". Med Sci Sports Exerc 39 (9): 1457–63. doi:10.1249/mss.0b013e318074e54b. PMID 17805074. http://meta.wkhealth.com/pt/pt-core/template-journal/lwwgateway/media/landingpage.htm?an=00005768-200709000-00003.
- ↑ "eMedicine - Stress Fracture : Article by Jonathan C Reeser, MD, PhD". http://www.emedicine.com/pmr/topic134.htm. Retrieved 2007-12-23.
- ↑ "Is Barefoot Better? Some Athletes Say Running Shoeless Benefits Body and Sole". http://www.vibramfivefingers.com/UserFiles/File/Wall_Street_Journal6-6-2006.jpg. Retrieved 2007-12-02.
- ↑ "Calcium and Vitamin D significantly reduce stress fractures". http://www.keysupplements.com/articles/Calcium-Bones.htm. Retrieved 2007-02-20.
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